9798682343232. New condition. Trade paperback. Language: English. Pages: 214. Trade paperback (US). Glued binding. 214 p. Mindful Body Fitness, 1. Get that body you've always dreamt of without sacrificing your paycheck on an overpriced gym membership. <p>Are you tired of paying a ridiculous amount of money to your gym without actually having the urge to go there?</p> <p>Do you get frustrated by the jungle-like nature of the gym, just wanting to be able to workout anywhere, anytime, with little to no equipment needed for your training?</p> <p>Are you looking for a way to reach what seems to be a near-impossible task: you love what you see in the mirror, are confident in your own skin, and actually find it fun to workout?</p> <p>If you answered 'yes' to any of the above questions, then you and calisthenics training will get along quite well.</p> <p>Working out seems to get more <b>complicated</b> as the years go by, with new trendy equipment popping up in ads claiming to burn 10x the number of calories than 'regular' ways of exercising.</p> <p>Not only will getting this equipment be at the dispense of your hard-earned money that you could be spending elsewhere, like for groceries or special occasions, but it will also take up space in your home and create unnecessary clutter.</p> <p>Calisthenics is a type of strength training that involves using only your <b>bodyweight</b> and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery.</p> <p>But as with starting any new program, you'll need to get the know-how of it all before jumping straight in.</p> <p>In <i>Calisthenics for Beginners</i>, you will discover: </p> <ul><li>Why calisthenics training is the secret you've been looking for to get the body you've always wanted, even if you've never succeeded in the past <li>How to get in shape and stay in shape for the rest of your life without ever stepping foot in another gym again <li><b>Step-by-step guidance</b> on how to perform each exercise, allowing you to perfect your form and accelerate fat-burn for quicker results <li>A series of the best <b>warm-up and cool-down exercises</b> to prevent injuries and boost performance <li>The top <b>11 myths</b> about calisthenics that turn most people away from giving it a chance, and why you shouldn't follow their lead <li>The end-game role that <b>nutrition</b> plays in weight loss, as well as what foods you <i>should</i> be eating if you want your training to be worth the while <li>10 tips to <b>keep your motivation sky-high</b> for those days when training is the last thing on your mind</ul> <p><i>And much more.</i></p> <p>It doesn't matter how old or young you are, what experience level you have (if any), or how little space you have in your home--calisthenics training is something anyone can implement into their daily routine.</p> <p>And because there's no need for equipment, this means that you don't have to invest in any extra additions before starting your new healthy lifestyle.</p> <p>Through calisthenics, you will be training both mind and body to work together, allowing you to gain more body control and be in better touch with yourself.</p> If you want to build full-body strength and finally enjoy taking care of your home that is your body, then scroll up and click the "Add to Cart" button right now.
| General Specification | Single Book |
| Language | English |
| SKU | sd260219075171544884500 |
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