9781546324140. Pre-Owned: Good condition. Trade paperback. Language: English. Pages: 148. Trade paperback (US). Glued binding. 148 p. Contains: Illustrations, black & white. Strength Training 101, 2. <p><b>Want To Make The Most Of Your Weight Training Workouts? You've Got To Get Your Nutrition Right...</b> <p/>The fitness world is crazily confusing with countless diets out there claiming to be the best. <p/>Low-carb, sky-high protein, keto...it's hard to figure out what to believe. <p/>Then there are countless crappy supplements promising the world - and all sorts of advice being thrown at you about macronutrients, micronutrients...blah, blah, blah. <p/>Wouldn't you rather just cut out the bull**** and learn a straightforward weight training diet that'll help you gain lean muscle, keep your bodyfat levels low, and maintain good health? <p/>This is it. <p/><i>Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain</i> is a sensible, manageable nutrition guide for men and women who lift weights. <p/>Written by Marc McLean, an online personal training and nutrition coach with 20 years' worth of experience in weight training, <i>Strength Training Nutrition 101</i> is a masterplan for maximising your workout efforts. <p/>You'll learn: </p><ul><li>A simplified strategy on what to eat, when, and what to avoid to get the best results from your strength training workouts.</li><li>An easy-to-follow dietary approach that doesn't ban all your favourite foods.</li><li>The low-down on calories, protein, carbs and fats - taking away all the confusion.</li><li>7 Golden Rules of Clean Eating.</li><li>Best food choices pre and post-workout to help you develop a leaner, stronger body.</li><li>Which natural supplements can give you the edge - and ones to avoid.</li><li>...and so much more.</li></ul>This book is not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain. <p/>It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body. <p/>The bottom line is that sticking with good nutrition should be easy to follow - and never actually feel like a 'diet'.<p><b>Order your copy today </b>to help take your strength training workout results to the next level.</p>
| General Specification | Single Book |
| Language | English |
| SKU | sd260206023884958063920 |
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